What the heck is Prof. J doing these days?
My bloggy friends, I have been unfaithful to you. I have been spending all of my computer time on Spark People . This is a weight loss website similar to many others, I am sure. I know it is similar to Weight Watchers. It offers food and exercise tracking, a recipe calculator, advice and information, exercise videos, blogs and support groups. And it's free. So, two weeks ago, Susan and I joined a group called TOPS club , inc, and we started using Spark People. In other words, my ass project started in earnest. This may well be a good combination of programs for me. The TOPS group is something I never imagined I would do. People join together once a week to weigh in, sing songs, report whether they have gained or lost (out loud--in front of everyone), sing more songs, and talk a little about diet and lifestyle changes. It is corny and goofy, and I kind of like it (after I got over feeling uncomfortable and a little superior to it all). And, of course, I like being online and playing