08 Ass Project
Okay, this is not my official picture for the Ass Project this week--I'll post new pics as soon as Susan gets home from work and snaps them for me. However, this is a picture of my posterior that was taken on the great art festival of St. Susan's day (last Saturday), so it is recent. I plan to have a weekly photo of me in my workout clothes -- sorry, I just am not brave enough for the granny panties. Here is my plan: I will exercise at least five days a week. I will do strength training three days a week and do cardio everyday (though I will feel free to take off one or two days a week). I've been exercising this summer, but I haven't been working on my diet. So, although Mrs. G's program does not include diet, I believe I will try to cut back on the fats and on bread. Here's the weekly update: On Monday, I met with my trainer Adrian. (Yo.) I did 15 minutes on the elliptical machine, and then we did a good deal of lifting and other exercises for a total of a ...